Here's Proof...... YES, that is me at age 26... 274lbs with a 44 inch waist.
I sat in a police car all day at work, ate the wrong food and smoked cigarettes. I tried fad diets, starvation diets, every diet you could think of and wasted a ton of money on supplements that did absolutely nothing to help me lose weight and feel better about myself. I finally grew tired of waking up every morning out of breath due to sleep apnea and feeling like I had zero energy to even face the day.
SO I DECIDED TO DO SOMETHING ABOUT IT!
I threw out the cigarettes, applied proven proper nutrition techniques and developed a systematic approach to exercise to help me achieve my goals of being
"BETTER - STRONGER - FASTER".
It worked, as time went by the changes were remarkable. I let it happen!
Many of my co-workers started asking to help them do what I was doing. I studied to become a Certified Personal Trainer only because I wanted to know that what I was doing was the proven scientific method, and not just luck... little did I know it would lead to a career in the fitness field helping others on a daily basis. Today I am 190lbs with a 33 inch waist, I have a ton of energy, feel GREAT, my clothes actually fit me and I have the confidence to perform any task I wish and can out work and out play the person I was at 26 years old!
I am not just the founder of BodyLogix Fitness... I am a client!
Here's Proof... For over 25 years I struggled with what I thought were mysterious lower body injuries. I would "suddenly" develop pain in my lower back, hips, knees, ankles and feet.
I have been to surgeons, chiropractors and physical therapists. Finally the physical therapist referred me to Gary at BodyLogix Fitness. Gary, I was told, is aPersonal Fitness, functional movement and corrective exercise specialist. Upon talking to Gary and his team I knew I made the right decision. I received a comprehensive movement evaluation and started training with Gary 3 days a week performing a series of exercises designed to address my restricted movement patterns.
WOW! What a difference working with Gary and the BodyLogix team has made. I am back to playing golf and tennis regularly. The pain I have felt for years is near zero and I have even noticed most of the allergies and other complaints I was experiencing have diminished. All this in just 2 WEEKS of coaching.
Gary has an extensive knowledge in many aspects of physical and personal fitness and has shown me how to safely and comfortably strengthen and condition my body to allow me to enjoy" LIFE" again!
Meredith, New Hampshire
Here's Proof... My husband and I visit Jensen Beach yearly for a month each year. we are fortunate that BodyLogix Fitness is close to our condo. The moment we walked in we knew this was the place for US! Plenty of equipment and the staff is wonderful. The facility is clean and superbly maintained. The staff is a delight and always cleaning and straightening, unlike other gyms we visit which tend to be filthy and ill managed. We honestly have not worked with a more professional staff than the staff at BodyLogix.We have been to many gyms and that is just what they were... gyms, BodyLogix is an experience. You can tell the staff really care about their clients and it shows in their professionalism. I do have one complaint!.... PLEASE PLEASE PLEASE, open a BodyLogix in our hometown!
Mary & Steve Kady. Kendall Park, NJ.
Here's proof... Many people when they hear the words gym and exercise think of boring, monotonous movements on machines and lots of sweat and hard work.
When I retired as a rehabilitation nurse, age 65, this past year, all I wanted to do was enjoy my freedom to play golf, go for long bicycle rides, kayak and dance.
However, I found that after those years of long hours and working weekends and holidays, I had lost my endurance and strength, and was not able to enjoy my activities the way I had expected.
I discovered BodyLogix Fitness and discussed with Gary, my trainer, all of the activities I enjoyed and what I could do to regain my strength and endurance.
Gary developed a unique training system just for me. THAT WAS IT!
Instantly my strength improved dramatically.
Thanks to the exercise Gary developed, I have significantly increased my endurance and strength. I now take 4 hour trips in my kayak and visit some of the most beautiful areas of Florida. BodyLogix fitness is a great facility to have fun, be creative and improve your ability to do the things you love Thanks Gary.
Brenda Irvine, Stuart, Fl.
Here's proof... Gary, I wanted to share my perspective on the positive changes I have felt and seen since beginning my training system with you. As you know I am a very active and competitive tennis player. Since we began training, I have not only increased my strength but also much better balance on my feet and a much quicker first step. This has most certainly helped my tennis game and performance and the results are showing. At a recent tournament, I had increased stamina and it really came through for me after the second of 2 matches on the second day. I felt energized and ready to compete and was in control physically with no let downs. In addition, my physical improvement also helped the mental aspect of competition. Your knowledge in sports nutrition has also improved my game by allowing me to avoid running out of energy. Finally, the myofascial stretching techniques you have Taught me has assisted me in my games and post game recovery.
Thanks for all your help,
Andy Reich. Stuart, Florida
Here's proof... I was in and out of the doctor's office for knee, neck and back pain, for over a year. I was in physical therapy for months. Prior to that I had been in and out of various hospitals for years for many reasons. I knew I had to do something. I had been following Gary's column in the newspaper and they gave me the push to walk into Bodylogix and talk with Gary. I immediately knew I found the right place! A couple of days after I signed up and before I got started with my work out I wound up in the emergency room with another intestinal blockage. A few days after I was released from the hospital I walked into Bodylogix weak but ready to change my life.
All the doctors that I had seen gave me a message of more surgeries more physical therapy and a life on pain medication. Speaking with the doctors was depressing but speaking with Gary gave a spark to the tiny bit of hope I had that things could be better .
I am now living by the Bodylogix Metabolic Nutrition Program. My Personal trainer Rick listened to my concerns and tailored my workouts to my goals and personality. Bodylogix is a boutique fitness center and it isn't intimidating, you are greeted by your name and with enthusiasm. The trainers are caring and kind. They push you to new goals but also keep a mindful respectful eye on your limitations.
Bodylogix Fitness has changed my life.
Port St Lucie, Fl.
Here's proof... At 67 years young and 205lbs I was overweight and suffering from constant back strain. I had surfed all my life and was unable to enjoy surfing and other activities. I had become weak and in constant pain. I knew I had to do something...
BodyLogix Fitness came highly recommended and after consulting with Gary and his professional staff I knew I found the right help. Training with the BodyLogix staff I began a structured approach to regaining my health and lifestyle. I WANTED TO SURF AGAIN!
Fast forward 6 months and I have dropped 50lbs, increased my core conditioning and overall athletic strength. And the BEST part... I am back to surfing as much as I want!
Jensen Beach, Fl.